How Many Carbs in 16oz of Beef

	Calorie Table	Calorie Chart Grain, Bread, Potatoes
	Calorie Chart Meat, Fish, Seafood	Calorie Chart Fruits
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	Calorie Chart Dairy Products, Cheese	Calorie Chart Drinks
	Calorie Chart Eggs, Fat, Oil	Calorie Chart Fast Food

	Energy	Energy	Protein	Carbo- hydrate	Fibre	Fat	Fat PUF	Cholesterol	Fat- calories
	kJ Joule	kcal Calories	g	g	g	g and %	g	mg	%
	per 100 g
Calorie Table
Meat		Calories
Mutton, lean	536	128	13	+	0	8	0	50	58
Mutton	812	194	20	+	0	12	0	70	58
Hare	439	105	17	+	0	2	0	50	18
Venison	393	94	16	+	0	3	0	110	30
Veal	393	94	16	+	0	3	0	55	30
Calf's Liver	481	115	19	+	0	4	1	350	32
Calf's Kidney	506	121	15	1	0	6	0	330	46
Rabbit	506	121	16	+	0	6	0	110	46
Lamb	745	178	14	+	0	13	1	70	68
Loin of Venison	393	94	16	+	0	3	0	110	30
Beef Fillet	481	115	19	+	0	4	0	60	32
Ground Beef	887	212	20	+	0	14	0	130	61
Beef Heart	381	91	12	1	0	4	0	120	41
Beef liver	527	126	18	6	0	3	1	245	22
Ox Tongue	674	161	12	+	0	12	0	80	69
Beef, fat	1176	281	14	+	0	24	1	55	79
Beef (steak), lean	686	164	15	+	0	11	0	55	62
Beef (steak), medium fat	958	229	15	+	0	18	1	55	73
Beef, very lean	456	109	22	+	0	2	0	60	17
Rump steak	678	162	19	+	0	9	0	60	52
Belly of Pork	1251	299	14	+	0	26	2	50	81
Pork Fillet	715	171	19	+	0	10	0	60	54
Pork, knuckle (Jambonneau)	791	189	12	+	0	15		55	74
Pork, fat	1301	311	10	+	0	29	2	55	87
Pork, lean	598	143	19	+	0	7	1	70	46
Pork, medium fat	699	167	18	+	0	10	4	55	56
Pork, very lean	372	89	15	+	0	3	0	65	31
Pork Chop	623	149	16	+	0	9	2	55	56
Pork Liver	540	129	19	1	0	5	1	315	36
Pork Neck Chop	1100	263	12	+	0	23	1	55	81
Pork Cutlet	439	105	21	+	0	2		68	18
Poultry	Joule	Calories	Protein	Carbo- hydrate	Fibre	Fat	Fat PUF	Cholesterol	Fat- calories
Roast Chicken	414	99	15	+	0	4	1	60	38
Chicken Drumsticks	335	80	15	+	0	2	1	65	23
Chicken Breast	314	75	16	+	0	1	0	45	12
Soup Hen	849	203	20	+	0	13	3	60	60
Duck	803	192	15	+	0	14	3	75	68
Goose	950	227	10	+	0	20	4	55	82
Turkey	510	122	23	+	0	3		70	23
Sausages and other Meat Products		Calories
Ham Sausage	996	238	15	+	0	19		80	74
Black Pudding	1954	467	14	+	0	44	4	85	88
Frying Sausage	1569	375	12	+	0	35	4	100	87
Saveloy	1887	451	17	+	0	41	4	85	85
Corned Beef	611	146	22	+	0	6	0	70	38
Pork Sausage	1356	324	11	+	0	30	3	85	86
Poultry Sausage	469	112	16	+	0	5			42
Gelbwurst	1490	356	12	+	0	33			86
Jagdwurst	1490	356	12	+	0	33			86
Leberkase	1117	267	13	+	0	23	2	85	80
Liver wurst	1778	425	12	1	0	40	4	85	88
Liver wurst, lean	1142	273	17	2	0	21	2	70	72
Mettwurst	2192	524	12	+	0	51	2	85	91
Mortadella	1452	347	12	+	0	32	3	85	86
Salami	2121	507	17	+	0	47	5	85	86
Sulzwurst (Brawn Sausage)	1289	308	23	+	0	23	+	80	69
Wiener Bangers	1075	257	15	+	0	21	2	85	76
Frankfurter Sausages	1042	249	13	+	0	21	2	85	78
Smoked Pork Ribs	1113	266	15	+	0	22	2	70	77
Smoked Ham	1402	335	16	+	0	29	3	70	81
Cooked Ham	1105	264	19	+	0	20	2	70	70
Bacon, fat	3146	752	2	+	0	80	8	55	99
Bacon, streaky	2473	591	8	+	0	60	6	70	94
Fish + Seafood	Joule	Calories	Protein	Carbo- hydrate	Fibre	Fat	Fat PUF	Cholesterol	Fat- calories
Eel	854	204	9	+	0	18	2	70	82
Flounder	331	79	17	+	0	1		23	12
Trout	209	50	10	+	0	1	0	30	19
Pike	209	50	10	+	0	1	0	35	19
Halibut	351	84	16	+	0	2	1	22	22
Herring	611	146	13	+	0	10	3	38	64
Codfish	293	70	17	+	0	+	+	50	0
Carp	289	69	10	+	0	3	1	35	40
Salmon	573	137	13	+	0	9	5	22	61
Mackerel	519	124	12	+	0	8	2	45	60
Red Fish Filet	464	111	18	+	0	4	0	40	34
Haddock	172	41	10	+	0	+	+	35	0
Plaice	172	41	10	+	0	+	+	30	0
Pollock	347	83	18	+	0	1	0	35	11
Sole	247	59	12	+	0	1		35	16
Turbot	176	42	8	+	0	1			22
Tuna	1000	239	22	+	0	16			62
Calamari	247	59	12	+	0	1			16
Seafood		Calories
Eel, smoked	1096	262	14	+	0	22	9	70	78
Bismarck Herring	858	205	16	+	0	15	4	60	68
Fried Herring	874	209	17	+	0	15		80	67
Kipper, smoked	590	141	14	+	0	9	2	70	59
Fish Fingers	891	213	16	20		7			31
Prawns	364	87	19	+	0	1		60	11
Herrings fillet in a Tomato Sauce	874	209	15	2	0	15			67
Shell Prawns (Canned)	364	87	18	1	0	1		150	11
Sardines	975	233	24	1	0	14	4	70	56
Mackerel, smoked	669	160	14	+	0	11		60	64
White Herring	1172	280	16	+	0	23	5	60	76
Smoked Dog Fish	1293	309	21	+	0	24			72
Tuna in Oil	1230	294	24	+	0	21		30	66
" " = no data
"+" = traces

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Source: http://www.novafeel.com/calories/calorie-chart-meat-fish.htm

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